FreakStrength.pdf

transmitted in any form or by any means, electronic or mechanical, including

photocopying, recording, or by any information storage and retrieval system,

without the expressed written permission from Zach Even-Esh. We have unique

tracking codes embedded, designed to detect illegal distribution of this special

report e-book and the download links. Fines start at $150,000 and include a

possible prison sentence upon conviction.

The FREAK Strength & Muscle Building Course

any form or by any means, electronic or mechanical, including photocopying,

recording, or by any information storage and retrieval system, without the

expressed written permission from Zach Even-Esh. Fines start at $150,000 and

include a possible prison sentence upon conviction.

Disclaimer:

You must get your physician’s approval before beginning this exercise program.

These recommendations are not medical guidelines but are for educational

purposes only. You must consult your physician prior to starting this program or

if you have any medical condition or injury that contraindicates physical activity.

This program is designed for healthy individuals 18 years and older only.

The information in this e manual is meant to supplement, not replace, proper

exercise training. All forms of exercise pose some inherent risks. The editors

and publishers advise readers to take full responsibility for their safety and

know their limits. Before practicing the exercises in this e manual, be sure that

your equipment is well- maintained, and do not take risks beyond your level of

experience, aptitude, training and ﬁtness. The exercises and dietary programs

in this book are not intended as a substitute for any exercise routine or

treatment or dietary regimen that may have been prescribed by your physician.

See your physician before starting any exercise or nutrition program. If you are

taking any medications, you must talk to your physician before starting any

exercise program, including any exercise or demonstration performed in The

Diesel Underground Combat Seminar. If you experience any light headedness,

dizziness, or shortness of breath while exercising, stop the movement and

consult a physician.

Don’t perform any exercise unless you have been shown the proper technique

by a certiﬁed personal trainer or certiﬁed strength and conditioning specialist.

Always ask for instruction and assistance when lifting. Don’t perform any

exercise without proper instruction. Always do a warm-up prior to strength

training and interval training.

You must have a complete physical examination if you are sedentary, if you have

high cholesterol, high blood pressure, or diabetes, if you are overweight, or if

you are over 30 years of age.

Please discuss all nutritional changes with your physician or a registered

dietician. If your physician recommends that you don’t use The Gladiator

Training Course or any other Underground Strength Courses, please follow your

doctor’s orders.

Waiver and Release of Liability:

(READ CAREFULLY BEFORE PERFORMING ANY EXERCISES IN THIS MANUAL)

I UNDERSTAND AND ACKNOWLEDGE THAT THERE ARE RISKS INVOLVED IN

PARTICIPATING IN ANY EXERCISE PROGRAM AND / OR ANY EXERCISES

CONTAINED WITHIN THIS MANUAL IN CONSIDERATION FOR BEING ALLOWED TO

UTILIZE THE INFORMATION IN THIS MANUAL, I AGREE THAT I WILL ASSUME THE

RISK AND FULL RESPONSIBILITY FOR DETERMINING THE NEED FOR MEDICAL

CLEARANCE FROM MY PHYSICIAN AND OBTAINING SUCH CLEARANCE, THE

SAFETY AND/OR EFFICACY OF ANY EXERCISE PROGRAM RECOMMENDED TO

ME, AND ANY AND ALL INJURIES, LOSSES, OR DAMAGES, WHICH MIGHT OCCUR

TO ME AND / OR TO MY FAMILY WHILE UTILIZING THE INFORMATION IN THIS

MANUAL AND TO THE MAXIMUM EXTENT ALLOWED BY LAW I AGREE TO WAIVE

AND RELEASE ANY AND ALL CLAIMS, SUITS, OR RELATED CAUSES OF ACTION

AGAINST UNDERGROUND STRENGTH COACH, LLC AND ZACH EVEN-ESH, THEIR

EMPLOYEES, OR AFFILIATES (COLLECTIVELY Zach Even - Esh Performance

Systems, LLC OR UNDERGROUND STRENGTH COACH, LLC), FOR INJURY, LOSS,

DEATH, COSTS OR OTHER DAMAGES TO ME, MY HEIRS OR ASSIGNS, WHILE

UTILIZING ALL THE INFORMATION OR PARTAKING IN THE EXERCISES

CONTAINED WITHIN THIS MANUAL. I FURTHER AGREE TO RELEASE, INDEMNIFY

AND HOLD UNDERGROUND STRENGTH COACH, LLC FROM ANY LIABILITY

WHATSOEVER FOR FUTURE CLAIMS PRESENTED BY MY CHILDREN FOR ANY

INJURIES, LOSSES OR DAMAGES.

NICE, Now the legal mumbo jumbo is out of the way and we can get

ON with the show!

If you want to get brutally strong, pack on functional muscle and become

a power house as well as having the look of thick, dense muscle then it’s

time to let you in on how we train at The Underground Strength Gym.

We’re a small warehouse gym and our beginnings stem from a corner of

my parents garage and their backyard. Shocking to most, my methods

brought about freakish gains in strength and size and our Underground

trained athletes were messing people up, BIG time thanks to these

unconventional methods.

I deﬁnitely shocked the naysayers and the haters with our results. They

hated me even more because even though I applied science to our

methods, I didn’t stick to the books blindly, instead, we experimented

and ditched what didn’t work, used only what provided the best and

fastest results. Bruce Lee would have been proud :)

Many decades and even centuries ago the greatest lifters and the most

dominant athletes looked strong AND actually were brutally strong! They

were what we would call “All Show and ALL Go!” Or, by today’s standards,

we call this “functional muscle” - having muscle that can perform.

Nowadays too many people look strong but can’t perform with high levels

of strength and / or power AND, many of these bodybuilder physiques

have NO work capacity. If all hell broke loose these guys would be dead

in their tracks, unable to run, jump, climb, sprint or push and pull heavy

objects for extended periods of time.

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