Sarah Key's Back Sufferers' Bible.pdf
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Sarah
Key
’
S
Understanding
is half the cure.
You can treat
your own back!
bacK
SuffererS’
bible
FUllY Updated and revised second edition
SOME READERS’ REVIEWS
After months of pain and misery and bucket loads of painkillers this
book lifted me out of the hole. Within days of performing Sarah’s
exercises I was back to work and enjoying a comfortable night’s sleep.
Three weeks later and it is hard to imagine I have been diagnosed with
a prolapsed disc. My recovery is nearly complete. If it had not been for
this book I would eventually have had to gamble with surgery. Even
my GP is surprised by the turnaround. Many thanks to Sarah Key.
February 2007
I suffer from back pain. This book has been of great help to me. The
early chapters describe the back and explain in very understandable
terms what’s going on. Trying to pin down exactly what condition
you suffer from can be a bit tricky, and I would suggest you take the
book with you to your physio. However, I have found this is not
crucial. Buy the book, use it in conjunction with professional help,
but get busy with the exercises and you’ll believe in your back again.
January 2007
I have been suffering with chronic back pain now for 6 years and have
done the rounds of the medical profession to try to come to some sort
of diagnosis so that I can get to work on rehab. Unfortunately all of
what I have been told and all that has been physically done to me
simply have not worked. That was until I discovered Sarah Key’s book.
It totally opened my eyes to the reality of what exactly was and IS
going on with my spine. That mental picture is of great benefit alone,
just to be able at last to understand the spinal structure and what
exactly CAN go wrong and how it CAN be corrected. This book and
Sarah’s methods are by far the best I have come across in all my time
of back pain. GO BUY IT!!!!
January 2006
Having had a ‘bad back’ on and off for years, a recent very bad patch
made me think it was time to find out what might be causing it, and
if there was anything I could do about it. I found this book very
informative. I have been doing the exercises described for a few weeks
now and feel a substantial (and hopefully permanent) improvement.
I like to understand what exercises are supposed to achieve and how—
this book has explained both aspects.
September 2005
I couldn’t put the book down! Loads of information, that is useful
and helpful for my back pain. Chapters are detailed and easy to read,
not over the top on medical terms. I recommend this book.
August 2005
I bought this book for my mum. She has suffered for 20 years with
back pain and takes anti-inflammatory drugs daily. My mum is
58 and I just hate to watch her suffer more and more every year and
I am frustrated that I can’t help her. Getting her this book is just
another book in a long line of self-help and exercise books that I have
bought for her over the years. But this book really seems to have made
some difference! She has told me again and again how great this book
is because she now understands for the first time what is wrong with
her back. She has also regained hope that her back can actually be
treated! I am so pleased to hear her say that because I know she had
almost given up. So thank you so much.
July 2005
I have just purchased Sarah Key’s
Back Sufferers’ Bible
and I have to say
it is absolutely brilliant. I was in absolute agony with my bulging disc
and was given one exercise to do from a physiotherapist that did not
work. I have now done the two exercises that Sarah suggested for my
problem and I am now so much more comfortable and able to
manage my back pain. I cannot recommend this book enough. It was
hard to believe that the two easy exercises I did would work but they
did. Thank god for Sarah Keys.
August 2003
I just wanted to say thank you. I have suffered from minor back
problems for years. Last year it got a lot worse and I spent many
painful days getting different opinions from doctors and trying to
understand my problems. When I finally ‘discovered’ this book it was
like a breath of fresh air. I was recommended for surgery due to
sciatica and loss of feeling in my left leg, but managed to avoid it. Now
I am steadily getting better via self-help.
July 2003
Well written and detailed. The commonest causes of back pain
are explained. Excellent exercises are well described. Useful for
professionals and self-help alike.
August 2002
SARAH
KEY
’
S
BACK
SUFFERERS’
BIBLE
This edition first published in 2007 by Allen & Unwin
Copyright © Sarah Key 2007
All rights reserved. No part of this book may be reproduced or transmitted in any
form or by any means, electronic or mechanical, including photocopying, recording
or by any information storage and retrieval system, without prior permission in
writing from the publisher. The
Australian Copyright Act 1968
(the Act) allows
a maximum of one chapter or 10 per cent of this book, whichever is the greater,
to be photocopied by any educational institution for its educational purposes
provided that the educational institution (or body that administers it) has given
a remuneration notice to Copyright Agency Limited (CAL) under the Act.
Allen & Unwin
83 Alexander Street
Crows Nest NSW 2065
Australia
Phone:
(61 2) 8425 0100
Fax:
(61 2) 9906 2218
Email:
info@allenandunwin.com
Web:
www.allenandunwin.com
National Library of Australia
Cataloguing-in-Publication entry:
Key, Sarah.
Sarah Key’s back sufferers’ bible.
2nd ed.
Bibliography.
ISBN 978 1 74175 189 5 (pbk).
1. Back exercises. 2. Backache – Exercise therapy. 3.
Backache – Treatment. 4. Spine – Instability – Exercise
therapy. 5. Spine – Instability – Treatment. I. Title.
617.5606
Set in 11/14.5 pt Legacy Serif by Midland Typesetters, Australia
Printed and bound in Australia by Griffin Press
10987654321
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