Men's Health - February 2018 AU(1).pdf

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Eat Yourself Lean in 2018
RULE THE BARBECUE
/
MICROWAVE MUSCLE MEALS
/
DETOX LIKE A MAN
AUSTRALIAN
FEBRUARY 2018 $8.99
NZ $9.99
INC GST
FIGHT
FAT &
WIN!
BOXING
Train Like
SPECIAL
A Fighter
YOUR ACTION PLAN
CHEST
Boost Your
Bench
ARMS
ABS
Get Bigger
Triceps
HEAT
Beat the
Stay Cool All Summer
1
1
Fast-Track
6-Pack!
Instant
Career
Boosters
Jedi
Sex
Tricks
ANGST!
SUGAR!
BOOZE!
Ills
Quick Cures to Modern
MAGZ_MH_0218
289
Ways To Crush
Your Year
In This Issue
02.18
On the Cover
p28
DETOX LIKE A MAN
Five ways to cleanse yourself of a festive
season’s worth of sins.
Giving your body what it needs post-workout
just got a whole lot easier.
Your perspiration primer for staying ice-cool
and stink-free through a sweltering summer.
Three highfliers at the top of their professional
game trace your surest steps to career victory.
p46
MICROWAVE MUSCLE MEALS
p52
BEAT THE HEAT
p61
11 INSTANT CAREER BOOSTERS
p64
COURTING SUCCESS
Our Australian Open package will help
you lift your game – on and off the court
Feels like a myriad of health-wrecking nasties
is out to get you. Your plan for impregnability.
p72
ANGST! SUGAR! BOOZE!
p84
JEDI SEX TRICKS
Use the latest findings on the female orgasm
to become a maestro between the sheets.
Grab your apron: our ultimate guide to cooking
outdoors will make you a titan of the tongs.
Adopt the mindset and workout habits of
a ring warrior to supercharge your fitness.
p106
RULE THE BARBECUE
p115
FIGHT FAT & WIN!
MODEL:
KALLAS EKSTEEN
PHOTOGRAPHED BY
BYRON KEULEMANS
Open Season: apply
champion tips on
improving your game,
and your life, from p64.
4
FEBRUARY 2018
Sections
Nutrition
p08
ASK
MH
p11
USEFUL STUFF
p22
PERSONAL BEST
p61
MH
BOSS
p64
FEATURES
p115
ELITE
Health
Fitness
p16
HEARTY PROTEIN NACHOS
p42
MEAT OR TWO VEG?
Nothing hits the spot when kicking back with
friends like a plate of Mexican munchies.
We pit carnivore classics against trendy
vegan fare and anoint your winner.
p09
NIX YOUR CAFFEINE HABIT
Your plan for cutting back on coffee if
you’re quaffing it like water.
p30
UNDO DESK-JOB DAMAGE
p78
THE MOVEMENT
Your go-to move for ironing out kinks while
building strength and flexibility.
Is it time you switched your training focus
from mirror muscles to animal agility?
p32
5 FOODS TO FEND OFF CANCER
Get these on your plate more often and
dodge the Big C for life.
p122
FUEL THAT HITS HARDER
Your best food picks for the big double:
workout energy and a super-lean physique.
p34
2-MINUTE MAKEOVERS
Stressed? Down in the dumps? Use these
quick fixes to get yourself back on track.
p128
FOLLOW YOUR LEADER
Tim Robards illuminates your path to ripped
abs by spilling his own tale of transformation.
Muscle
Style
Mind
p12
WIN THE ARMS RACE
Three moves to titanic triceps that will
blow away the competition.
p49
THE CUT-OFF POINT
p54
LEAN & CLEAN
p56
NET WORTH
Five ways to rock denim shorts, this season’s
must-have wardrobe staple.
The ultimate grooming kit to accentuate your
weights-room toil.
Federer v. Nadal is a study in opposites, from
playing style to choice of premium watch.
p08
TOTAL IMMERSION
p20
RENEWED VIGOUR
Develop laser-like focus so solving any
problem becomes a breeze.
How celebrity chef Anthony Bourdain
uses jiu-jitsu to bust his limits.
p118
4-COUNT TRAINING CAMP
This boxing-inspired workout delivers
knockout size, strength and speed.
p126
ARE YOU COVER MATERIAL?
The beast on the front of this magazine spills
all his secrets to hitting kick-arse shape.
p22
HELL OR HIGH WATER
Big-wave thrillseeker Mark Visser on
embracing fear to become a better man.
FEBRUARY 2018
5

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