Diabetic Living India - April 2014 IN.pdf

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India’s first and only magazine about diabetes
MARCH-APRIL 2014
diabeticlivingonline.in
100
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Let’s
REVERSE
meditteranean
DIABESITY
WAYS
exercises that are
sure to help
switch to a healthy
indulgence
WEIGHT
& WATCH
childhood obesity
in india
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Diabetes can knock you off your feet.
“Take a step in the Right Direction to avoid irreversible damage to the foot.”
Every Diabetic Foot
needs to be in a
Safe and
Secure environment.
dŽƉƌĞǀĞŶƚ
ƵƌŶŝŶŐΘdŝŶŐůŝŶŐ
ĚĞŵĂͬ^ǁĞůůŝŶŐ
hůĐĞƌĂƟŽŶůĞĂĚŝŶŐƚŽ
dŽĞͬ&ŽŽƚŵƉƵƚĂƟŽŶ
st
sŝƐŝƚϭŽĨŝƚ͛ƐŬŝŶĚ͞&KKd͕E<>͕>KtZ>/D>/E/͟ĨŽƌĂĚĞƚĂŝůĞĚĞǀĂůƵĂƟŽŶΘĐŽŵƉůĞƚĞĨŽŽƚĐĂƌĞƐŽůƵƟŽŶ͘
&ŽŽƚǀĂůƵĂƟŽŶ
DĞĚŝĐĂů'ƌĂĚĞtŝĚĞZĂŶŐĞŽĨ&ŽŽƚǁĞĂƌΘĐĐĞƐƐŽƌŝĞƐ
Heel
Padded heel
counter reduces irritation
Certified by
&ŽĂŵ/ŵƉƌĞƐƐŝŽŶ
Toe
Protective toe box
reduce potential
for injury
U.S.A.
tŽƌůĚ>ĞĂĚĞƌŝŶŝĂďĞƟĐ&ŽŽƚĂƌĞ
Lining
;ŝĂďĞƟĐ^ŽĐŬƐͿ
Leather lining keeps
feet cool & dry
WƌŽǀŝĚĞ^ŽůƵƟŽŶĨŽƌ͗
Heel Pain
Corn / Calluses
Bunion (Hallux Valgus) / Hammer Toes
Metatarsalgia
Achilles Tendonitis
Leg Length Discrepancy
Faulty Lower Limb Biomechanics
Knee Pain
Hip Pain
Lower Back Pain
Flat Foot
Diabetic Foot
Ankle Sprain
Calf Pain
Tired Aching Legs
101/105, Doctor Centre, Kemps Corner, Mumbai- 400 036.
Tel: 022 6570 1674, 022 6564 6300
Contact:
W: www.orthofit.in
E: doctor@orthofit.in
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contents 4 Welcome
6 Editorial Advisory Board
7 Editorial Advisory Board
8 Letters To The Editor
10 Ask Our Expert
12 Juvenile Diabetes
VOLUME-4 | ISSUE-2 | MARCH-APRIL 2014
world kidney day special
in every issue
What steps to take to prevent or even
control diabetic kidney disease
14 Kidney care is key
18 Diet in diabetic nephropathy
What is the goal of diet therapy and
the key components of diet in
nephropathy
DiabeticLivingOnline.in 1
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contents
VOLUME-4 | ISSUE-2 | MARCH-APRIL 2014
world kidney day special
weight loss
68 Decoding the label: Protein
Protein is an essential nutrient
found in many foods
20 Acute attack of kidney
What is an acute attack of kidney and
how can we recognise the same
42 Obesity in India
Understanding obesity, its connect
with other diseases, and management
fitness
cover story
46 Push through a plateau
If your scale seems stuck don’t lose
hope. Small tweaks is all you need
70
Let’s reverse diabesity
Exercise helps to control diabetes by
improving one’s body’s use of insulin
and maintain blood sugar levels
24 Weight & watch
Childhood obesity in India: Deter-
minants, impact and management
wellbeing
78
For an energetic you
Anthony Jacob, CEO, Apollo Munich
Health Insurance on ENERGY
28 Why prevention is better
48 Sideline diabetes
How diet and lifestyle changes can
have an impact on prevention of T2D
Preventing childhood obesity:
A closer look at community
intervention programmes
tarot
52 How herbs help rejuvenate
How the use of herbs have been
modified to be used in various ways
32 Healthy tin recipes
82
Tarot forecast
Healthy recipes that we can delight our
kids with
What the cards predict
nutrition
people
related ailments
60 Carrot time
Delightful carrot desserts
84 My story
36 Celiac disease and diabetes
What is celiac disease and how gluten
free diet can prove helpful
Gayathree Ganesan and her tryst
with diabetes at age 18
64 The food guide
What to eat if you have diabetes
food
40 Eye to eye
Understand the symptoms,
outlook and treatment for
diabetic retinopathy
66 Prunes and almonds
Combine the benefits of prunes and
almonds for a healthy you
88 Mediterranean ways
Switch to a Mediterranean way
of indulgence
2 Diabetic Living MARCH-APRIL 2014
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All summed Up In One
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