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2 N D E D I T I O N
From circling the block to
completing a marathon,
training and techniques
to make you a better runner
Art Liberman, founder, MarathonTraining.com
with Stephen Pribut, D.P.M., and Carlo De Vito
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Welcome to the
These handy, accessible books give you all
you need to tackle a dificult project, gain a
new hobby, comprehend a fascinating topic,
prepare for an exam, or even brush up on
something you learned back in school but
have since forgotten.
e-ssentials. We give you everything you
need to know on the subject, but throw
in a lot of fun stuff along the way, too.
We now have more than 400 Everything ®
books in print, spanning such wide-ranging
categories as weddings, pregnancy, cook-
ing, music instruction, foreign language,
crafts, pets, New Age, and so much more.
When you’re done reading them all, you
can inally say you know Everything ® !
You can read an Everything ® book from
cover to cover or just pick out the infor-
mation you want from our four use-
ful boxes: e-questions, e-facts, e-alerts,
Answers to
common questions
Important snippets
of information
handy tips
Director of Innovation: Paula Munier
Director of Manufacturing: Susan Beale
Editorial Director: Laura M. Daly
Executive Editor, Series Books: Brielle K. Matson
Production Project Manager: Michelle Roy Kelly
Prepress: Erick DaCosta, Matt LeBlanc
Associate Copy Chief: Sheila Zwiebel
Acquisitions Editor: Kerry Smith
Design Manager: Heather Blank
Interior Layout: Heather Barrett, Brewster Brownville,
Colleen Cunningham
Development Editor: Brett Palana-Shanahan
Production Editor: Casey Ebert
Visit the entire Everything ® series at www.everything.com
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2nd Edition
From circling the block to completing
a marathon, training and techniques to
make you a better runner
Art Liberman
Founder, MarathonTraining.com
with Stephen Pribut, D.P.M., and Carlo De Vito
Avon, Massachusetts
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This book is dedicated to Dr. George Sheehan and to Dr.
Charlie Post. Although they are no longer with us, each
inspired me greatly while teaching me so much about the
relationship and delicate balance between running and life.
Copyright © 2008, 2002 by F+W Publications, Inc. All rights reserved.
This book, or parts thereof, may not be reproduced
in any form without permission from the publisher; exceptions
are made for brief excerpts used in published reviews.
An Everything ® Series Book.
Everything ® and everything.com ® are registered trademarks of F+W Publications, Inc.
Published by Adams Media, an F+W Publications Company
57 Littleield Street, Avon, MA 02322 U.S.A.
ISBN 10: 1-59869-506-1
ISBN 13: 978-1-59869-506-9
Printed in the United States of America.
Library of Congress Cataloging-in-Publication Data
available from the publisher.
Disclaimer: The exercise program within The Everything ® Running Book or any other exercise pro-
gram may result in injury. Consult your doctor before beginning this or any exercise program. If you
begin to feel faint or dizzy while doing any of the exercises in this book, consult your doctor.
This publication is designed to provide accurate and authoritative information with regard
to the subject matter covered. It is sold with the understanding that the publisher is not
engaged in rendering legal, accounting, or other professional advice. If legal advice or
other expert assistance is required, the services of a competent professional person should
be sought.
—From a Declaration of Principles jointly adopted by a Committee of the
American Bar Association and a Committee of Publishers and Associations
Many of the designations used by manufacturers and sellers to distinguish their products
are claimed as trademarks. Where those designations appear in this book and Adams
Media was aware of a trademark claim, the designations have been printed with initial
capital letters.
This book is available at quantity discounts for bulk purchases.
For information, please call 1-800-289-0963.
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