Men's Health Australia - Lipiec 2014.pdf

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er IggyAzalea
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Ex-ForeignMinister BobCarr
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on
JULY2014 $8.95 NZ$9.90 INCGST
FLU-FIGHTING
ONE POT MEALS
E REAL
IGHT
CLUB
Steal their workout
secrets (without
spilling blood!)
ADD 3KG OF MUSCLE &
CUT 5% FAT BY AUGUST
THE
5:2
SEX DIET
YOUMUST TRY
NEVER EAT YOUR
VEGIES AGAIN!
Inside the cold press juice revolution
I M C A H I L L
N e y m a r ’s T r a i n i n g T i p s ! T h e d r i l ls , th e d i e t , t h e d u m b b e l ls
2 4 L e s s o n s B r a z il C a n T e a c h Y o u B e s i d e s F o o t b a l l
14
ARE YOU
+
AGEING
+
TOO FAST?
Find out now on page 36
Embarrassing Grooming
Questions Answered!
( No.1: HowDo I Shave Down There? )
Eb i G i
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BETTER
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JULY 2014 Features
CONTENTS
38
66
30
129
120
100
88
110
74
36
64
MHCover Guy TimCahill
Photographed by NathanielWelch
80
88
GOBRAZILIAN
Turn the dial to
freewheeling funwith
ourA-Zguide to the
WorldCuphost nation.
BY BEN JHOTY
THE5:2
RELATIONSHIP
Apply the rules of the
fasting diet toyour love life
formore sexwith less effort.
BY ANDY JONES
74
94
100
HEADSUP
Australia’s best hope of leaving a
mark on theWorldCupmay rest
withTimCahill, who knows
success relies onnever
being satisfied.
BY IAN COCKERILL
MATTERSOF
THEHEART
Defend yourself from
your biggest health
threatwith these
cutting-edge tips.
THEREAL
FIGHTCLUB
OnTurkey’swestern fringe
lie the secrets tounlocking
your body’s ability for silky
movement and lethal force.
BY TREVOR THIEME
110
Makingmega-healthydrinks
fromfruit&veg is all the rage.
But is juicing anover-priced fad?
BY DANIELWILLIAMS
THEBIG
SQUEEZE
JULY2014 5
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