BODYSHRED ROTATIONAL CALENDAR.txt

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 WEEKS 1 & 2:
Monday & Thursdays - Launch (workout 1)
Tuesdays & Fridays - Rise (workout 2)
Wednesdays & Saturdays - Fire Up (cardio)

WEEKS 3 & 4:
Monday & Thursdays - Amplify (workout 3)
Tuesdays & Fridays - Escalate (workout 4)
Wednesdays & Saturdays - Fire Up (cardio)

WEEKS 5 & 6
Monday & Thursdays - Conquer (workout 5)
Tuesdays & Fridays - Triumph (workout 6)
Wednesdays & Saturdays - Ignite (cardio)

WEEKS 7 & 8
Monday & Thursdays - Zenith (workout 7)
Tuesdays & Fridays - Apex (workout 8)
Wednesdays & Saturdays - Ignite (cardio)

BODYSHRED ROTATIONAL CALENDAR.txt

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