shanghai-style-chicken-stir-fry-035a57ef.pdf

(199 KB) Pobierz
More Than Food
HelloFresh.co.uk
Share your masterpiece! Tag your photos with #HelloFreshSnaps and share on
You’ll be entered into our weekly photo contest!
Shanghai Style Chicken Stir-Fry with Noodles
The wonderful Rick Stein is one of André’s favourite chefs. One night
before dinner, André was watching good old Rick’s show and he did
a cracking Shanghai style pork belly. Feeling inspired and somewhat
ravenous, our André felt slightly sombre about the lack of pork he
had in the house - and so his Shanghai style chicken stir-fry with
noodles was born.
30 mins
mealkit
2 of your
5 a day
family box
Chicken Thigh
(5)
Chinese Five Spice
(�½ tsp)
Red Pepper
(2)
Red Onion
(2)
Spring Onion
(6)
Ginger
(1)
Garlic Clove
(2)
Coriander
(2 bunches)
Egg Noodle Nest
(4)
Soy Sauce
(3 tbsp)
Hoisin Sauce
(4 tbsp)
4 PEOPLE INGREDIENTS
•
Chicken Thigh
•
Chinese Five Spice
•
Red Pepper, sliced
•
Red Onion, sliced
•
Spring Onion, sliced
•
Ginger, grated
Allergens:
Egg, Gluten, Soya.
Nutrition as per prepared and listed ingredients
Energy
Per serving
Per 100g
447 kcal / 1879 kJ
104 kcal / 436 kJ
Fat
15 g
4g
Sat. Fat
2g
1g
Carbohydrate
41 g
10 g
Sugars
7g
2g
Protein
40 g
9g
Salt
2g
0g
5
�½ tsp
2
2
6
1
•
Garlic Clove, grated
•
Coriander, chopped
•
Egg Noodle Nest
•
Soy Sauce
•
Hoisin Sauce
2
2 bunches
4
3 tbsp
4 tbsp
Our fruit and veggies may need a little
wash before cooking!
Did you know...
Spring onions are also known as scallions.
Soy Sauce Ingredients:
Water,
Soybeans, Wheat,
Salt.
Hoisin Sauce Ingredients:
Sugar and Cane Molasses
(39%), Water, Yellow Bean Sauce (17%) [Fermented
Salted
Soybean
(Soybean,
Wheat
Flour, Salt, Water)
Soy
Sauce (Water,
Soybean,
Salt, Wheat Flour), Sugar, Water,
Colour: Caramel],
Soy
Sauce (8%) (Water, Salt, Colour:
Caramel, Sugar,
Soybean, Wheat
Flour), Red Wine
Vinegar, Black Treacle, Thickener: Modified Maize Starch,
Rapeseed Oil, Red Chilli Purée (Red Chilli, White Wine
Vinegar, Sunflower Oil, Sea Salt, Stabiliser: Guar Gum),
Garlic Powder, Spices.
1
1cm wide strips and place in a bowl. Sprinkle over the
Chinese five spice,
mix well
and leave to marinate. Wash your hands, knife and chopping board and then get on
with the rest of your prep.
1
Put a pot of water on high heat and bring to the boil. Cut each
chicken thigh
into
2
Remove the core from the
red pepper
and slice thinly. Cut the
red onion
in half
3
Cut and discard the root from the
spring onion
then slice them as thinly as you
4
Pop the
noodles
into the boiling water and cook for 4 mins. Drain in a colander
through the root, peel and then slice thinly into half moon shapes.
2
can. Peel the
ginger
using the edge of a spoon, then grate it. Peel and grate the
garlic
(or use a garlic press if you have one). Roughly chop the
coriander.
and then run under cold water until your
noodles
are cold.
Tip:
This is to stop them
cooking anymore.
3
add a glug of
oil.
Cook your
chicken strips
for 4 mins until they are nice and brown.
Tip:
If your pan is on the small side, cook the chicken in batches to make sure the meat
does not stew.
Transfer your
chicken
to a bowl and keep until later.
Tip:
The chicken
is cooked when it is no longer pink in the middle.
5
While your
noodles
are cooking, heat a large frying pan or wok on high heat and
6
Wipe the pan with a piece of kitchen paper and then add another glug of
oil.
When the
oil
is very hot, add your
pepper
and cook for 3 mins before adding your
onion.
Cook for another 2 mins and then pop your
chicken
back into the pan. Add
your
ginger
and
garlic
and cook for another minute before stirring in your drained
noodles, soy sauce
and
hoisin sauce.
5
make sure your
noodles
are piping hot.
7
Toss well, until all your ingredients are combined and cook for another minute to
8
Finish your
chicken stir-fry
by adding your
spring onion
and as much
coriander
as you like. Serve immediately and enjoy!
Don’t forget to rate this recipe - just keep an eye on your emails for this week’s survey!

Plik z chomika:

Inne pliki z tego folderu:

Inne foldery tego chomika:

Zgłoś jeśli naruszono regulamin