JUGGERNAUT_METHOD_2.0.pdf

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JUGGERNAUT METHOD
2.0
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THE JUGGERNAUT METHOD
2.0
S T R E N G T H , S P EE D A N D P OWE R FO R EVE RY ATH LET E
by
CHAD WESLEY SMITH
JUGGERNAUT METHOD
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TAB L E O F C ON T E N T S
AB O UT T H E AUT HOR
W HAT I S T HE J UG GE R N AU T M E T H O D
JU GGE R NAUT TR A I N IN G P H I L O S O P H Y
TH E P RO GR A M
WAR MUP S
INVE RTE D J UG GE R N AU T M E T H O D
CO NS OL I DAT I ON OF S T R E S S O R S
UND UL AT I N G P E R I O D I Z AT IO N M O D E L
TJ M AN D 9 DAY WO R K WE E K
SE T TI NG UP YOUR T R A I N IN G P L A N
AS SI STA N CE WOR K
W EI GHT E D DI P S A N D C H I N U P S
INCOR P OR AT I NG S P E ED A N D P OWER WO R K
INCOR P OR AT I NG OLY M P I C L I FT IN G
CO ND I TI ONI N G
CO ND I TI ONI N G FOR FO OT BA L L
PE A KI NG F OR A P OWE R LI F T I N G M EE T
TJ M AN D S T R ON GM A N
ALTE RN ATIV E EXERC ISE S TO T H E B IG 4
JU GGE R NAUT N UT R I T I O N
JU GGE R NAUT C OO KB O O K
INTE RVI E W WI TH N F L L I N E M A N A L EX PA R SO N S
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With an accessible approach, rooted in proven performance enhancement strategies,
Chad's Juggernaut Method 2.0 is a truly complete training program. Not often will you
find a product that covers all the training demands an athlete needs to excel at his or her
given sport, and organizes them in a logical and productive fashion. Best of all, Chad
has made the program adaptable to athletes of any sport, at any level. If you want to
take your training, or your team's training to the next level I highly recommend you check
this out!
GREG ROBINS
STRENGTH AND CONDITIONING COACH
CRESSEY PERFORMANCE | WWW.GREGTRAINER.COM
I wanted to say thank you and to share with you my success under your Juggernaut
program. By utilizing your program I have hit a lifetime PR in my overhead axle press at
245 lbs. I also hit new lifetime PR's in my deadlift and my squat. Having competed in
Strongwoman competitions for many years using a strength program I thought was the
best, I was skeptical at first. However I am now a believer! Go Juggernaut or go home!
KRISTIN RHODES
4 TIME AMERICA'S STRONGEST WOMAN STRONGWOMAN NATIONAL CHAMPION
When the original Juggernaut Method book came out I picked it up right away because I
am always looking to explore and experiment with new methods in training. As the owner
of a sports performance facility for high school and college athletes I get paid to produce
results and improvements in strength and power. We have used the Juggernaut Method
for the past couple years since the book came out. To say the results have been
impressive would be an understatement. 75 – 100 pound increases on squats, 30 – 50
pound increases on bench press were common, and in many cases, this is with athletes
who were already fairly strong relative to their bodyweight. I also like it because it works
well across the board for younger and weaker athletes as well as stronger and more
experienced ones. It is our “go to” methodology for programming our main lifts. With The
Juggernaut Method 2.0 Chad has stepped it up a level again. Don’t think this is just the
old Juggernaut book with a couple of bells and whistles added. The new version is
packed with new information and would, in my opinion, benefit anyone from the average
joe training in his garage to the professional strength and conditioning coach like myself.
ANDY HEPLER
HEPLER STRENGTH AND CONDITIONING | WWW.HEPLERSTRENGTH.COM
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AB O U T T H E AU TH OR
Chad Wesley Smith is the owner and head performance coach at Juggernaut
Training Systems. In addition to his duties at Juggernaut, Chad is the American
Record Holder in the squat at the 308 pound weight class with a 905 pound
effort in just a belt and knee wraps.
Smith’s total of 2165 was among the top 10 in the World during 2011 when it
was achieved. Smith is also a two-time national champion in the shot put with
a PR of 19.46m. Smith is now a competitive Strongman with his eyes on
competing in the World’s Strongest Man contest in the coming years. At
Juggernaut, Smith has produced countless high level athletes, including 7
players who were drafted in the 2012 NFL Draft, including Shea McClellin, the
1st round selection of the
Chicago Bears. Smith has also
helped over 50 athletes in the
last 2 years continue their
careers on athletic scholarship.
There are multiple Juggernaut
athletes competing for USC,
UCLA, University of Washington,
Harvard and other prestigious
universities.
WHAT IS T H E J UG GE RN AU T MET HO D
The Juggernaut Method grew out some simple training cycles I had my athletes
doing. They were doing something to the affect of…Week 1-5x5 at 70-75%,
Week 2-3x5 at 80%, Week 3-Work to a 5rm. I normally intend for a 5rm to be
done around 85% and my athletes would complete their set of 5 with 85% and
JUGGERNAUT METHOD
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